Aromatherapy is an ancient practice that has been used for centuries to promote emotional wellbeing, improve health, and create a sense of relaxation. But did you know there are two distinct types of aromatherapy? In this blog post, we’ll explore the differences between subtle aromatherapy and clinical aromatherapy.

Imagine a visit to your favourite spa, where the smell of lavender and eucalyptus wafts through the air, creating an ambiance of tranquility and serenity. Or think of a cozy evening at home, with the scent of vanilla or jasmine from your favourite candle, filling the room. Both these scenarios are made possible due to the magic of oils - fragrance oils and essential oils. But do you know what differentiates them? Are you aware of what goes into these bottles of enchanting aromas?

Essential oils can be used in a variety of ways to alleviate allergy symptoms. They can be added to a diffuser, mixed with a carrier oil topically, or added to a personal inhaler so you have the blend with you wherever you go.

With the arrival of the spring equinox, a time of balance between light and dark, it's the perfect opportunity to explore the use of essential oils in our rituals and practices. In this blog post, I will share with you my top three essential oils to use during the spring equinox, as well as tips for safe and effective use. So, let's dive into the world of aromatherapy and embrace the energies of renewal and regrowth!

As an aromatherapist, holistic practitioner, or any business that you have created as an entrepreneur, you are passionate about helping people live their best lives. However, running a business can be overwhelming, especially when you are just starting, or when you’re trying to uplevel to a new goal. That's where having a coach can be beneficial. A coach can help you navigate the challenges of running a business and help you grow both personally and professionally. In this blog post, we will explore the benefits of having a coach for your business as a holistic practitioner or entrepreneur.

In this blog post, we will explore the benefits of using essential oils while meditating and how they can improve your overall meditation experience.