Whether dealing with constipation, diarrhea, gas, or cramping, there are certain oils that can provide relief and restore balance to the digestive system. In this blog post, I will explore how specific essential oils can help with various digestive issues and share some tips on how to incorporate them into your wellness routine.

Aromatherapy is an ancient practice that has been used for centuries to promote emotional wellbeing, improve health, and create a sense of relaxation. But did you know there are two distinct types of aromatherapy? In this blog post, we’ll explore the differences between subtle aromatherapy and clinical aromatherapy.

Imagine a visit to your favourite spa, where the smell of lavender and eucalyptus wafts through the air, creating an ambiance of tranquility and serenity. Or think of a cozy evening at home, with the scent of vanilla or jasmine from your favourite candle, filling the room. Both these scenarios are made possible due to the magic of oils - fragrance oils and essential oils. But do you know what differentiates them? Are you aware of what goes into these bottles of enchanting aromas?

Essential oils can be used in a variety of ways to alleviate allergy symptoms. They can be added to a diffuser, mixed with a carrier oil topically, or added to a personal inhaler so you have the blend with you wherever you go.

With the arrival of the spring equinox, a time of balance between light and dark, it's the perfect opportunity to explore the use of essential oils in our rituals and practices. In this blog post, I will share with you my top three essential oils to use during the spring equinox, as well as tips for safe and effective use. So, let's dive into the world of aromatherapy and embrace the energies of renewal and regrowth!

As an aromatherapist, holistic practitioner, or any business that you have created as an entrepreneur, you are passionate about helping people live their best lives. However, running a business can be overwhelming, especially when you are just starting, or when you’re trying to uplevel to a new goal. That's where having a coach can be beneficial. A coach can help you navigate the challenges of running a business and help you grow both personally and professionally. In this blog post, we will explore the benefits of having a coach for your business as a holistic practitioner or entrepreneur.

In this blog post, we will explore the benefits of using essential oils while meditating and how they can improve your overall meditation experience.

By selecting the right blend of oils, you can create an environment that supports focus, motivation, and productivity – perfect for a productive day of work or study.

It is a time of reflection, renewal, and setting intentions for the coming year. To enhance these winter solstice rituals, meditations, and practices, you can incorporate essential oil.

Halloween, as we know it today, is a holiday celebrated on the night of October 31st. It has deep-rooted historical and cultural origins that span centuries and continents.

In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.

Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes.

She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focus on the safety of essential oils and works a lot with children and pregnant people. Nikki is a lifelong learner, bookworm, and proud tree hugger.

In this episode, Rachel interviews Nikki about blending for perfumery.

If you haven’t listened to part 1 - Blending for acute conditions, part 2 - Blending for chronic conditions, or part 3 - Blending for Subtle Aromatherapy, go listen to it now!

In this episode, Rachel interviews Nikki about the best ways to blend essential oils for subtle aromatherapy.

If you haven’t listened to part 1 - Blending for acute conditions, or part 2 - Blending for chronic conditions, go listen to it now!

In this episode, Rachel interviews Nikki about the best ways to blend essential oils for chronic conditions.

In this episode, Rachel interviews Nikki about the best ways to blend essential oils for acute conditions.

The Aroma Summit by AromaTrust is happening this April 28-30 all online!

There are tons of speakers from around the world including our very own Nikki Fraser who will be speaking about Aromatherapy for Pregnancy and Parenting!